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July's Tip.

Hannah Walker

1 Jul 2023

The Power of Nature.

Do you know that nature can help to facilitate concentration and help to generate a wealth of positive emotions such as calmness, creativity and joy?
Spending time in nature is associated with lower levels of poor mental health such as anxiety and depression.
If you are reading this, try it.... See how you feel after a week of getting out into nature for short intervals.

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