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June's Tip.

Hannah Walker

1 Jun 2023

Meditation Matters.

We live in a busy world where there are many distractions giving us less time to reflect and plan a route forwards.

Have you been feeling stuck? or have you been needing clarity on a situation or problem? Then meditation may help. Now meditation isn’t the answer for everything depending on what the problem is, but meditation can help us unwind by sitting with our thoughts and simply allowing them to pass by rather than focusing on them. Start off with a short 5-minute meditation in a quiet space whilst playing a gentle calming music in the background. See how you feel and build it up from there. Don’t worry if it’s not for you, there are other things you can try.

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