Nature. How can it help?

Do you know that nature can help to facilitate concentration and help to generate a wealth of positive emotions such as calmness, creativity and joy?

Spending time in nature is associated with lower levels of poor mental health such as anxiety and depression.

Getting out into nature can generate a wealth of positive feelings and emotions and may lead to help promote levels of concentration and a reduction of stress.

Nature can provide a relaxing environment which may help to reduce levels of stress hormones within our bodies. Furthermore, getting out into nature has shown a potential to reduce blood pressure and heart rates.

We live in a busy society with lots of technologies, social media and stress. Sometimes getting out in nature is needed to ease the stresses of the day.

If you are reading this, try it.... See how you feel after a week of getting out into nature for short intervals.